Health through good humor

100 keys to find it Paperback
What is good humor? What is health? What are the links between these concepts? Starting from these questions, the author addresses the concept of “psychosomatics”, establishes a “map” of how good humor works and defines the possibility we have to modify our mood. From this data, the author develops the concept of the power of the mind and explains the functions of joy, addressing them in an effective, concrete, practical way while demonstrating the reality of the influence of good humor on health. With these elements based on philosophy and psychology, the author shows the positive components of the psyche as well as the practical and immediate consequences of good humor. The book is completed by a hundred principles allowing everyone to permanently maintain their good mood.