Commencer à méditer

In our hectic lives, having a space of calm and peace seems a luxury, but it is a need. In this clear and concise guide, Thich Nhat Hanh brings together most of what you need to know to create such a space and practice meditation at home. It also covers breathing, the position to adopt, or even sleep and food.
Deciding to make room for contemplation and meditation inside our own home can be life-changing and bring lasting peace and joy.

Venerable Thich NHAT HANH, Vietnamese Buddhist master, is a major figure in world spirituality. His actions for his people led Martin Luther King to support his candidacy for the Nobel Peace Prize in 1967. A political refugee in France since 1972, he founded Plum Village, a community where he leads seminars.