Simplement kéto

mes conseils et 50 recettes pour maigrir sans frustration
She was widely criticized for the 30 kilos she gained after her pregnancy, but it was her spectacular transformation that struck people’s minds: 20 kilos lost in one year! How did Ayem Nour achieve this stunning figure?
After having tried everything to lose weight, she discovered the ketogenic diet ¬ or keto ¬, a way of eating that was the opposite of everything that had been advised to her until then. No more bread and pasta, while crème fraîche, cheese, cold meats, avocado, oil, butter are allowed. She gets started and the pounds fly off!
Ayem Nour shares this experience which revolutionized her life in order to help all those who want to reconcile with their figure. His message: yes, it is possible to lose weight without frustration and without giving up indulgence.
Relieving guilt, practical and accessible, this book is an opportunity to answer all the questions asked daily on social networks:
• How to implement a keto diet
• What is the ideal shopping list?
• What to replace non-keto foods with?
• How to manage desires and small slip-ups
• How to successfully eat keto at a restaurant or with friends…
She also delivers 50 super gourmet recipes for everyone: avocado-salmon blinis, lemongrass-marinated beef salad, shakchouka, tortillas, bolo pasta, harira, chocolate heart brioche, gazelle horns… It’s beautiful, it’s good and it’s 100% KETO!